Pregnant Without Stress

Who is this course for?

This course is for pregnant women experiencing stress, tension, or uncertainty. Whether you are pregnant for the first time or have had a difficult experience before: this course offers practical tools to go through your pregnancy with more calm.

What will you learn?

• Recognising where your stress comes from
• Techniques to find calm
• Dealing with worries about the birth
• Connecting with your baby during pregnancy
• Communicating with your partner about what you need
• Knowing when to seek professional help

What can you expect?

The course consists of multiple modules that you can follow at your own pace. Each module contains information, exercises, and reflection questions. You can follow the course alone or together with your partner.

After the course

Afterwards, you will have more insight into your own stress patterns and have concrete tools to experience your pregnancy more calmly and with more confidence. At We Care Academy, we believe a relaxed pregnancy starts with knowledge and self-care.