The First 100 Days

Who is this course for?

This course is for parents who want to prepare for the first weeks after birth. The postnatal period is a special but also overwhelming time. With the right knowledge and preparation, you can face this time with more confidence.

What will you learn?

• What to expect in the first days and weeks
• How your body recovers after birth
• The basics of breastfeeding and bottle feeding
• How to build a bond with your baby
• Dealing with sleep deprivation and fatigue
• The role of your partner in the postnatal period
• When to ask for help

What can you expect?

A practical and warm course that takes you step by step through the first 100 days. With honest information, relatable stories, and concrete tips for daily life with your newborn baby.